Ingo Heinke 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 128 |
February 22, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 29 | 156 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 147 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 29 | 152 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 30 | 157 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 28 | 157 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 32 | 167 |
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Workout Graph
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