Ingo Heinke 41:33 row
10,015m
Meters
41:33.3
Time
2:04.4
Pace
636
Calories
153
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 128 |
February 24, 2018 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:33.3 | 10,015m | 2:04.4 | 181 | 924 | 26 | 153 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 | 141 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 145 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 150 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 152 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 | 153 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 154 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 155 |
| 40:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 161 |
| 41:33.3 | 405m | 1:55.1 | 229 | 1088 | 32 | 166 |
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Workout Graph
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