Ingo Heinke 40:16 row
9,014m
Meters
40:16.3
Time
2:14.0
Pace
532
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 128 |
February 25, 2018 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.3 | 9,014m | 2:14.0 | 145 | 800 | 21 | 138 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 137 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 137 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 135 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 137 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 135 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 141 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 137 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 145 |
| 40:16.3 | 60m | 2:15.8 | 140 | 780 | 22 | 145 |
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Workout Graph
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