Ingo Heinke 30:01 row
7,032m
Meters
30:01.0
Time
2:08.0
Pace
435
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 141 |
February 28, 2018 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,032m | 2:08.0 | 167 | 873 | 22 | 132 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 117 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 126 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 135 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 144 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 132 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 138 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 137 |
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Workout Graph
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