Ingo Heinke 53:07 row
11,014m
Meters
53:07.4
Time
2:24.6
Pace
613
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1033 |
| Drag Factor | 120 |
March 03, 2018 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:07.4 | 11,014m | 2:24.6 | 116 | 697 | 19 | 115 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 118 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 112 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 112 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 114 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 115 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 115 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 115 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 116 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 120 |
| 50:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 118 |
| 53:07.4 | 655m | 2:23.0 | 120 | 711 | 21 | 118 |
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Workout Graph
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