Ingo Heinke 30:02 row
7,210m
Meters
30:02.1
Time
2:04.9
Pace
456
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
March 22, 2018 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,210m | 2:04.9 | 179 | 917 | 24 | 152 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 155 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 145 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 147 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 153 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 157 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 155 |
| 30:02.1 | 6m | 2:55.0 | 65 | 524 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.