Ingo Heinke 10000m row
10,000m
Meters
40:53.2
Time
2:02.6
Pace
647
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
March 26, 2018 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 10,000m | 2:02.6 | 190 | 952 | 25 | 147 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 23 | 135 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 24 | 144 |
| 8:08.0 | 6,000m | 2:02.0 | 193 | 963 | 26 | 148 |
| 7:54.6 | 8,000m | 1:58.6 | 210 | 1021 | 29 | 158 |
| 8:05.2 | 10,000m | 2:01.3 | 196 | 974 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.