Ingo Heinke 10000m row
10,000m
Meters
41:52.8
Time
2:05.6
Pace
631
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 1016 |
| Drag Factor | 95 |
March 28, 2018 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.8 | 10,000m | 2:05.6 | 176 | 907 | 24 | 144 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 24 | 141 |
| 8:22.8 | 4,000m | 2:05.7 | 176 | 906 | 24 | 141 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 22 | 143 |
| 8:24.8 | 8,000m | 2:06.2 | 174 | 899 | 25 | 152 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 26 | 146 |
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Workout Graph
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