Ingo Heinke 45:01 row
9,105m
Meters
45:01.0
Time
2:28.3
Pace
497
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 107 |
April 01, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.0 | 9,105m | 2:28.3 | 107 | 669 | 19 | 111 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 107 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 111 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 112 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 | 110 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 117 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 113 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 112 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 113 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 111 |
| 45:01.0 | 3m | 2:46.6 | 76 | 560 | 111 |
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Workout Graph
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