Ingo Heinke 1:00:16 row
14,066m
Meters
1:00:16.3
Time
2:08.5
Pace
864
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1432 |
| Drag Factor | 119 |
April 02, 2018 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 14,066m | 2:08.5 | 165 | 867 | 23 | 142 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 150 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 | 133 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 138 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 137 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 139 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 137 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 142 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 144 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 148 |
| 50:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 150 |
| 55:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 149 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 140 |
| 1:00:16.3 | 55m | 2:28.1 | 108 | 670 | 20 | 142 |
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Workout Graph
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