Ingo Heinke 10x500m/2:00r row
5,000m
Meters
18:15.9
Time
1:49.5
Pace
363
Calories
161
Heart Rate
| Rest Distance | 3,840m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,840m |
| Overall Time | 38:15.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
April 06, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 5,000m | 1:49.5 | 266 | 1215 | 31 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 151 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 155 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 33 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 160 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | 161 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 166 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 166 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 163 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 34 | 169 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | 168 |
| r3,840m |
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Workout Graph
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