Ingo Heinke 10000m row
10,000m
Meters
44:44.7
Time
2:14.2
Pace
593
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 120 |
April 07, 2018 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.7 | 10,000m | 2:14.2 | 145 | 798 | 22 | 135 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 23 | 123 |
| 8:53.8 | 4,000m | 2:13.4 | 147 | 806 | 21 | 132 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 22 | 135 |
| 9:01.1 | 8,000m | 2:15.2 | 141 | 786 | 23 | 138 |
| 8:52.4 | 10,000m | 2:13.1 | 148 | 810 | 25 | 148 |
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Workout Graph
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