Ingo Heinke 7000m row
7,000m
Meters
29:04.7
Time
2:04.6
Pace
446
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 787 |
| Drag Factor | 120 |
April 11, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.7 | 7,000m | 2:04.6 | 181 | 922 | 27 | 141 |
| 6:04.3 | 1,400m | 2:10.1 | 159 | 846 | 23 | 136 |
| 5:46.0 | 2,800m | 2:03.5 | 185 | 938 | 27 | 139 |
| 5:45.9 | 4,200m | 2:03.5 | 186 | 938 | 29 | 134 |
| 5:36.2 | 5,600m | 2:00.0 | 202 | 995 | 30 | 153 |
| 5:52.3 | 7,000m | 2:05.8 | 176 | 904 | 27 | 144 |
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Workout Graph
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