Ingo Heinke 50:01 row
11,221m
Meters
50:01.2
Time
2:13.7
Pace
666
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 121 |
April 13, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:01.2 | 11,221m | 2:13.7 | 146 | 803 | 23 | 131 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 114 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 126 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 125 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 128 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 131 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 132 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 138 |
| 40:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 140 |
| 45:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 144 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 136 |
| 50:01.2 | 4m | 2:30.0 | 104 | 656 | 137 |
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Workout Graph
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