Ingo Heinke 21100m row
21,100
Meters
1:29:21.0
Time
2:07.0
Pace
1319
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 2422 |
| Drag Factor | 121 |
April 15, 2018 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:21.0 | 21,100 | 2:07.0 | 171 | 885 | 1319 | 27 | 147 |
| 18:36.1 | 4,300 | 2:09.7 | 160 | 848 | 263 | 26 | 143 |
| 18:06.2 | 8,600 | 2:06.3 | 174 | 894 | 270 | 27 | 140 |
| 18:08.7 | 12,900 | 2:06.5 | 173 | 892 | 270 | 27 | 147 |
| 18:10.7 | 17,200 | 2:06.8 | 172 | 887 | 269 | 27 | 150 |
| 16:19.3 | 21,100 | 2:05.5 | 177 | 907 | 247 | 29 | 156 |
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Workout Graph
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