Ingo Heinke 10000m row
10,000m
Meters
39:51.9
Time
1:59.5
Pace
664
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 128 |
April 20, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.9 | 10,000m | 1:59.5 | 205 | 1004 | 30 | 149 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 31 | 149 |
| 8:06.8 | 4,000m | 2:01.7 | 194 | 968 | 31 | |
| 7:53.7 | 6,000m | 1:58.4 | 211 | 1025 | 30 | |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 30 | |
| 7:58.7 | 10,000m | 1:59.6 | 204 | 1002 | 30 |
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Workout Graph
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