Ingo Heinke 7:21 row
1,680m
Meters
7:21.6
Time
2:11.4
Pace
68
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 172 |
| Drag Factor | 128 |
April 20, 2018 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 1,680m | 2:11.4 | 154 | 830 | 24 | 124 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 127 |
| 7:21.6 | 546m | 2:09.6 | 161 | 852 | 25 | 121 |
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