Ingo Heinke 10000m row
10,000m
Meters
40:58.3
Time
2:02.9
Pace
645
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1055 |
| Drag Factor | 106 |
May 04, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.3 | 10,000m | 2:02.9 | 188 | 948 | 25 | 154 |
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 24 | 157 |
| 8:13.8 | 4,000m | 2:03.4 | 186 | 940 | 23 | 146 |
| 8:07.8 | 6,000m | 2:01.9 | 193 | 964 | 27 | 150 |
| 8:11.5 | 8,000m | 2:02.8 | 189 | 949 | 26 | 157 |
| 8:01.4 | 10,000m | 2:00.3 | 201 | 991 | 28 | 161 |
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Workout Graph
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