Ingo Heinke 49:02 row
11,017m
Meters
49:02.9
Time
2:13.5
Pace
601
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
May 05, 2018 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.9 | 11,017m | 2:13.5 | 147 | 805 | 22 | 132 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 136 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 124 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 130 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 128 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 129 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 135 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 131 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 136 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 136 |
| 49:02.9 | 910m | 2:13.4 | 147 | 806 | 25 | 135 |
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Workout Graph
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