Ingo Heinke 30:01 row
7,396m
Meters
30:01.5
Time
2:01.7
Pace
482
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 115 |
May 25, 2018 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,396m | 2:01.7 | 194 | 966 | 25 | 157 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 156 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 145 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 154 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 156 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 156 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 | 168 |
| 30:01.5 | 6m | 2:05.0 | 179 | 916 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.