Ingo Heinke 45:02 row
10,148m
Meters
45:02.8
Time
2:13.1
Pace
603
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 100 |
May 31, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,148m | 2:13.1 | 148 | 810 | 22 | 140 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 128 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 127 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 134 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 141 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 | 142 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 | 146 |
| 35:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 148 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 151 |
| 45:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 146 |
| 45:02.8 | 9m | 2:35.5 | 93 | 620 | 22 | 146 |
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Workout Graph
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