Ingo Heinke 16x250m/1:00r row
4,000m
Meters
14:27.3
Time
1:48.4
Pace
290
Calories
155
Heart Rate
| Rest Distance | 3,128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 30:27.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 34 |
| Stroke Count | 882 |
| Drag Factor | 109 |
June 03, 2018 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.3 | 4,000m | 1:48.4 | 275 | 1245 | 34 | 155 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 34 | 137 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 33 | 148 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 35 | 147 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 34 | 150 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | 152 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 32 | 154 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 155 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 34 | 155 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | 159 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | 160 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 37 | 158 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 159 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 160 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | 161 |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 35 | 162 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 36 | 164 |
| r3,128m |
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Workout Graph
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