Ingo Heinke 1:00:00 row
13,506m
Meters
1:00:00.8
Time
2:13.3
Pace
803
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 108 |
June 10, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,506m | 2:13.3 | 148 | 808 | 22 | 147 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 162 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 134 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 135 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 139 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 142 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 144 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 145 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 152 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 150 |
| 50:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 153 |
| 55:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 155 |
| 1:00:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 | 162 |
| 1:00:00.8 | 3m | 2:13.3 | 148 | 808 |
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Workout Graph
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