Ingo Heinke 10000m row
10,000m
Meters
44:13.3
Time
2:12.6
Pace
599
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 113 |
June 23, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.3 | 10,000m | 2:12.6 | 150 | 815 | 22 | 144 |
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 21 | 147 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 21 | 140 |
| 8:48.6 | 6,000m | 2:12.1 | 152 | 821 | 22 | 143 |
| 8:48.4 | 8,000m | 2:12.1 | 152 | 822 | 23 | 147 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 23 | 145 |
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Workout Graph
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