Ingo Heinke 20x250m/1:00r row
5,000m
Meters
18:20.1
Time
1:50.0
Pace
361
Calories
159
Heart Rate
| Rest Distance | 3,863m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,863m |
| Overall Time | 38:20.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 32 |
| Stroke Count | 1050 |
| Drag Factor | 109 |
June 24, 2018 20:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 5,000m | 1:50.0 | 263 | 1204 | 32 | 159 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 138 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 148 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 31 | 150 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 155 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 35 | 159 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 33 | 158 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 35 | 160 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | 159 |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | 161 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | 159 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 160 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | 161 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 30 | 161 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 164 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | 164 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | 165 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 38 | 167 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | 166 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | 166 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 35 | 168 |
| r3,863m |
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Workout Graph
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