Ingo Heinke 7:04 row
1,520m
Meters
7:04.6
Time
2:19.6
Pace
61
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 109 |
June 24, 2018 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,520m | 2:19.6 | 128 | 742 | 20 | 110 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 116 |
| 7:04.6 | 450m | 2:18.4 | 132 | 753 | 20 | 105 |
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