Ingo Heinke 44:11 row
10,007m
Meters
44:11.6
Time
2:12.4
Pace
600
Calories
139
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 106 |
June 29, 2018 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.6 | 10,007m | 2:12.4 | 151 | 817 | 24 | 139 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 129 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 129 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 138 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 142 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 145 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 147 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 148 |
| 44:11.6 | 951m | 2:12.2 | 151 | 820 | 26 | 148 |
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Workout Graph
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