Ingo Heinke 10000m row
10,000m
Meters
43:32.7
Time
2:10.6
Pace
607
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 111 |
July 04, 2018 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.7 | 10,000m | 2:10.6 | 157 | 840 | 23 | 149 |
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 22 | 146 |
| 8:47.5 | 4,000m | 2:11.8 | 153 | 825 | 22 | 140 |
| 8:47.3 | 6,000m | 2:11.8 | 153 | 825 | 24 | 146 |
| 8:47.4 | 8,000m | 2:11.8 | 153 | 825 | 22 | 146 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.