Ingo Heinke 5:04 row
1,020m
Meters
5:04.3
Time
2:29.1
Pace
55
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 109 |
July 06, 2018 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.3 | 1,020m | 2:29.1 | 105 | 662 | 18 | 140 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 140 |
| 5:04.3 | 15m | 2:23.3 | 119 | 709 | 14 | 141 |
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Workout Graph
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