Ingo Heinke 10x500m/1:00r row
5,000m
Meters
19:14.2
Time
1:55.4
Pace
345
Calories
158
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,996m |
| Overall Time | 29:14.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 108 |
July 06, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000m | 1:55.4 | 228 | 1083 | 30 | 158 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 146 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 149 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 152 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 31 | 156 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 158 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 159 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | 162 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | 162 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 164 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | 174 |
| r1,996m |
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Workout Graph
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