Ingo Heinke 50:59 row
11,006m
Meters
50:59.6
Time
2:18.9
Pace
631
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1189 |
| Drag Factor | 107 |
July 07, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.6 | 11,006m | 2:18.9 | 130 | 748 | 23 | 130 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 133 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 122 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 124 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 132 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 131 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 132 |
| 35:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 132 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 132 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 133 |
| 50:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 134 |
| 50:59.6 | 212m | 2:20.5 | 126 | 733 | 25 | 133 |
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Workout Graph
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