Ingo Heinke 10x500m/2:00r row
5,000m
Meters
19:11.9
Time
1:55.1
Pace
344
Calories
159
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,011m |
| Overall Time | 39:11.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 986 |
| Drag Factor | 120 |
July 08, 2018 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000m | 1:55.1 | 229 | 1088 | 28 | 159 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 | 152 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 154 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 155 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | 156 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 161 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 160 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 161 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 164 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 33 | 169 |
| r4,011m |
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Workout Graph
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