Ingo Heinke 10000m row
10,000m
Meters
43:35.3
Time
2:10.7
Pace
607
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1031 |
| Drag Factor | 122 |
July 13, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 10,000m | 2:10.7 | 157 | 838 | 23 | 138 |
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 22 | 128 |
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 23 | 134 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 25 | 139 |
| 8:43.8 | 8,000m | 2:10.9 | 156 | 836 | 24 | 145 |
| 8:42.4 | 10,000m | 2:10.6 | 157 | 840 | 24 | 145 |
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Workout Graph
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