Ingo Heinke 55:51 row
12,106m
Meters
55:51.4
Time
2:18.4
Pace
697
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 120 |
July 14, 2018 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.4 | 12,106m | 2:18.4 | 132 | 754 | 21 | 131 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 124 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 120 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 124 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 124 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 124 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 132 |
| 35:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 134 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 134 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 138 |
| 50:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 | 137 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 | 146 |
| 55:51.4 | 191m | 2:14.5 | 144 | 794 | 22 | 145 |
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Workout Graph
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