Ingo Heinke 10000m row
10,000m
Meters
40:51.5
Time
2:02.5
Pace
647
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 1141 |
| Drag Factor | 123 |
July 15, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.5 | 10,000m | 2:02.5 | 190 | 954 | 27 | 156 |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 26 | 145 |
| 8:11.3 | 4,000m | 2:02.8 | 189 | 950 | 27 | 151 |
| 8:13.7 | 6,000m | 2:03.4 | 186 | 940 | 28 | 155 |
| 8:11.7 | 8,000m | 2:02.9 | 188 | 948 | 29 | 163 |
| 8:08.5 | 10,000m | 2:02.1 | 192 | 961 | 29 | 167 |
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Workout Graph
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