Ingo Heinke 10000m row
10,000m
Meters
45:59.6
Time
2:17.9
Pace
579
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 121 |
July 20, 2018 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,000m | 2:17.9 | 133 | 758 | 21 | 127 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 21 | 123 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 21 | 123 |
| 9:13.6 | 6,000m | 2:18.4 | 132 | 754 | 21 | 125 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 22 | 133 |
| 9:08.3 | 10,000m | 2:17.0 | 136 | 767 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.