Ingo Heinke 8x500m/2:00r row
4,000m
Meters
14:42.9
Time
1:50.3
Pace
289
Calories
164
Heart Rate
| Rest Distance | 3,203m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 30:42.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 847 |
| Drag Factor | 122 |
July 21, 2018 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.9 | 4,000m | 1:50.3 | 260 | 1196 | 32 | 164 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 154 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 157 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | 163 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | 166 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 | 167 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 165 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | 168 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 35 | 172 |
| r3,203m |
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Workout Graph
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