Ingo Heinke 9000m row
9,000m
Meters
40:43.2
Time
2:15.7
Pace
529
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 104 |
August 04, 2018 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.2 | 9,000m | 2:15.7 | 140 | 781 | 23 | 138 |
| 8:10.5 | 1,800m | 2:16.2 | 138 | 776 | 23 | 146 |
| 8:12.9 | 3,600m | 2:16.9 | 136 | 769 | 23 | 127 |
| 8:14.2 | 5,400m | 2:17.2 | 135 | 765 | 22 | 132 |
| 7:49.0 | 7,200m | 2:10.2 | 158 | 844 | 27 | 146 |
| 8:16.6 | 9,000m | 2:17.9 | 133 | 758 | 22 | 143 |
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Workout Graph
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