Ingo Heinke 36:03 row
8,006m
Meters
36:03.3
Time
2:15.1
Pace
470
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 847 |
| Drag Factor | 104 |
August 05, 2018 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:03.3 | 8,006m | 2:15.1 | 142 | 788 | 23 | 143 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 146 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 134 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 141 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 138 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 142 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 146 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 147 |
| 36:03.3 | 239m | 2:12.4 | 151 | 818 | 25 | 150 |
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Workout Graph
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