Ingo Heinke 42:59 row
10,010
Meters
42:59.3
Time
2:08.8
Pace
614
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 108 |
August 10, 2018 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.3 | 10,010 | 2:08.8 | 164 | 856 | 614 | 26 | 144 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 | 148 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 131 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 | 134 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 139 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 | 142 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 | 147 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 29 | 149 |
| 40:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 29 | 159 |
| 42:59.3 | 706 | 2:06.9 | 171 | 883 | 44 | 29 | 149 |
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Workout Graph
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