Ingo Heinke 42:59 row
10,010m
Meters
42:59.3
Time
2:08.8
Pace
614
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 108 |
August 10, 2018 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,010m | 2:08.8 | 164 | 863 | 26 | 144 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 148 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 131 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 134 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 139 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 | 142 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 147 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 149 |
| 40:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 | 159 |
| 42:59.3 | 706m | 2:06.9 | 171 | 888 | 29 | 149 |
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Workout Graph
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