Ingo Heinke 45:00 row
10,016m
Meters
45:00.7
Time
2:14.8
Pace
591
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
August 11, 2018 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.7 | 10,016m | 2:14.8 | 143 | 791 | 23 | 132 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 132 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 19 | 126 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 128 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 131 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 132 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 135 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 135 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 138 |
| 45:00.7 | 1,114m | 2:14.9 | 142 | 789 | 26 | 138 |
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Workout Graph
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