Ingo Heinke 10000m row
10,000m
Meters
43:10.9
Time
2:09.5
Pace
613
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 1062 |
| Drag Factor | 118 |
August 17, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.9 | 10,000m | 2:09.5 | 161 | 854 | 24 | 150 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 23 | 143 |
| 8:43.3 | 4,000m | 2:10.8 | 156 | 837 | 23 | 145 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 24 | 146 |
| 8:25.2 | 8,000m | 2:06.3 | 174 | 897 | 27 | 164 |
| 8:50.1 | 10,000m | 2:12.5 | 150 | 817 | 26 | 153 |
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Workout Graph
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