Ingo Heinke 10000m row
10,000m
Meters
44:17.5
Time
2:12.8
Pace
600
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 122 |
August 24, 2018 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.5 | 10,000m | 2:12.8 | 149 | 813 | 22 | 134 |
| 8:56.2 | 2,000m | 2:14.0 | 145 | 800 | 20 | 131 |
| 8:56.8 | 4,000m | 2:14.2 | 145 | 798 | 21 | 131 |
| 8:51.6 | 6,000m | 2:12.9 | 149 | 813 | 23 | 131 |
| 8:51.7 | 8,000m | 2:12.9 | 149 | 812 | 24 | 138 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 24 | 141 |
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Workout Graph
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