Ingo Heinke 8x500m/2:00r row
4,000
Meters
15:16.6
Time
1:54.5
Pace
276
Calories
157
Heart Rate
| Rest Distance | 3,202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,202 |
| Overall Time | 31:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 834 |
| Drag Factor | 120 |
August 25, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000 | 1:54.5 | 233 | 1084 | 30 | 157 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 145 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 29 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | 156 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 31 | 155 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 30 | 160 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | 160 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 35 | 164 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 34 | 165 |
| r3,202 |
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Workout Graph
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