Ingo Heinke 8x500m/2:00r row

4,000m

Meters

15:16.6

Time

1:54.5

Pace

276

Calories

157

Heart Rate

Rest Distance3,202m
Rest Time16:00.0
Overall Distance7,202m
Overall Time31:16.6
Average Watts233
Calories Per Hour1100
Stroke Rate30
Stroke Count834
Drag Factor120

August 25, 2018 17:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.6 4,000m 1:54.5 233 1100 30 157
1:56.5 500m 1:56.5 221 1061 29 145
1:56.5 500m 1:56.5 221 1061 29 152
1:55.5 500m 1:55.5 227 1081 29 156
1:55.2 500m 1:55.2 229 1087 31 155
1:55.1 500m 1:55.1 230 1089 30 160
1:55.0 500m 1:55.0 230 1092 29 160
1:51.3 500m 1:51.3 254 1173 35 164
1:51.4 500m 1:51.4 253 1171 34 165
r3,202m

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Workout Graph

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