Ingo Heinke 8x500m/2:00r row
4,000m
Meters
15:16.6
Time
1:54.5
Pace
276
Calories
157
Heart Rate
Rest Distance | 3,202m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,202m |
Overall Time | 31:16.6 |
Average Watts | 233 |
---|---|
Calories Per Hour | 1100 |
Stroke Rate | 30 |
Stroke Count | 834 |
Drag Factor | 120 |
August 25, 2018 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:16.6 | 4,000m | 1:54.5 | 233 | 1100 | 30 | 157 |
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 145 |
1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 152 |
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 156 |
1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | 155 |
1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 160 |
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 160 |
1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | 164 |
1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 165 |
r3,202m |
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Workout Graph
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