Ingo Heinke 30:00 row
6,365m
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
August 29, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,365m | 2:21.3 | 124 | 726 | 21 | 137 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 21 | 134 |
| 12:00.0 | 1,258m | 2:23.0 | 119 | 711 | 21 | 128 |
| 18:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 | 133 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 20 | 142 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 24 | 148 |
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Workout Graph
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