Ingo Heinke 30:00 row
6,365
Meters
30:00.0
Time
2:21.3
Pace
361
Calories
137
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 126 |
August 29, 2018 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,365 | 2:21.3 | 124 | 722 | 361 | 21 | 137 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 | 134 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 21 | 128 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 21 | 133 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 20 | 142 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 24 | 148 |
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Workout Graph
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