Ingo Heinke 10000m row
10,000m
Meters
46:46.0
Time
2:20.3
Pace
572
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 139 |
September 07, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.0 | 10,000m | 2:20.3 | 127 | 736 | 22 | 133 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 21 | 133 |
| 9:18.7 | 4,000m | 2:19.6 | 128 | 742 | 21 | 131 |
| 9:28.1 | 6,000m | 2:22.0 | 122 | 720 | 21 | 131 |
| 9:23.3 | 8,000m | 2:20.8 | 125 | 731 | 23 | 139 |
| 9:24.4 | 10,000m | 2:21.1 | 125 | 728 | 24 | 133 |
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Workout Graph
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