Ingo Heinke 10000m row
10,000m
Meters
46:28.9
Time
2:19.4
Pace
574
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 152 |
September 08, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.9 | 10,000m | 2:19.4 | 129 | 744 | 21 | 126 |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 22 | 122 |
| 9:15.5 | 4,000m | 2:18.8 | 131 | 749 | 21 | 122 |
| 9:17.5 | 6,000m | 2:19.3 | 129 | 744 | 21 | 126 |
| 9:18.6 | 8,000m | 2:19.6 | 129 | 742 | 21 | 127 |
| 9:16.4 | 10,000m | 2:19.1 | 130 | 747 | 24 | 136 |
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Workout Graph
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