Ingo Heinke 10000m row
10,000m
Meters
48:47.6
Time
2:26.3
Pace
554
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 955 |
| Drag Factor | 157 |
September 09, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.6 | 10,000m | 2:26.3 | 112 | 684 | 19 | 117 |
| 9:52.7 | 2,000m | 2:28.1 | 108 | 670 | 19 | 119 |
| 9:45.4 | 4,000m | 2:26.3 | 112 | 684 | 18 | 112 |
| 9:41.4 | 6,000m | 2:25.3 | 114 | 692 | 19 | 115 |
| 9:44.4 | 8,000m | 2:26.1 | 112 | 686 | 21 | 119 |
| 9:43.9 | 10,000m | 2:25.9 | 113 | 687 | 21 | 121 |
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Workout Graph
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