Ingo Heinke 6x500m/2:00r row
3,000m
Meters
11:38.1
Time
1:56.3
Pace
203
Calories
156
Heart Rate
| Rest Distance | 2,409m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,409m |
| Overall Time | 23:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 122 |
September 14, 2018 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000m | 1:56.3 | 222 | 1064 | 30 | 156 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 150 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 151 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 158 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 159 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 163 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 158 |
| r2,409m |
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Workout Graph
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