Ingo Heinke 56:00 row
12,213m
Meters
56:00.6
Time
2:17.5
Pace
705
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1167 |
| Drag Factor | 124 |
September 16, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.6 | 12,213m | 2:17.5 | 134 | 762 | 20 | 134 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 139 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 128 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 133 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 130 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 134 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 132 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 132 |
| 40:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 137 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 133 |
| 50:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 136 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 140 |
| 56:00.6 | 219m | 2:18.3 | 132 | 754 | 21 | 138 |
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Workout Graph
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